And like the tastes, it is also a nod toward its effects on the doshas. Dry ginger is hotter than fresh, and is good for reducing excess kapha and increasing agni (digestive fire). Even Confucius wrote in 500 BC that he was never without ginger when he ate.10. You can balance pitta’s hot, sharp, and intense nature by seeking out the opposite qualities of calm, coolness and moderation. The tastes, plus all this warmth, mean that the kapha and vata doshas LOVE ginger. In other words, as a carminative, it helps make sure things digest well, and cleanly, so there won’t be the uncomfortable byproduct of gas that can occur with weak, sluggish digestion.12 If you would like to use ginger to aid in strong agni, check out some of our awesome digestive formulas such as Kapha Digest tablets (or Trikatu in powder form), Vata Digest tablets (Hingvastak in powder form), and Easy Digest liquid extract. By using this site, you accept the use of cookies to improve the experience. When pittas are overstressed their typical response is, “What did you do wrong?”. To balance pitta, make choices that are cooling, sweet, and stabilizing. Zingiber officinale, commonly known as ginger, is an herb that has been widely used in Ayurvedic healing practices for millennia. When in balance, Pittas have a lustrous complexion, perfect digestion, abundant energy, and a strong appetite. To help people achieve and maintain optimal health and well-being. It is good for the heart, head, respiratory system and … This can be seen in the way it supports a healthy shukra dhatu (reproductive tissue layer) and reproductive system as a whole.15, 16 It can be particularly supportive of a healthy, comfortable menstrual cycle, especially for women who may experience excess vata in the lower abdomen. Ginger is a pungent, aromatic herb that has long been used in traditional healing systems to improve digestion and alleviate nausea, intestinal gas, and menstrual cramps. And it goes without saying that warmth can also mean sweating. Read our. No wonder ginger has maintained its revered status for the past few millennia! SIGN UP TODAY FOR BANYAN EMAILS and get special offers, plus information to support your Ayurvedic lifestyle. Take well-being with you wherever you go with the Chopra app. It is aromatic, pungent, sweet and hot in potency. It is good for the whole body. Ayurveda recognizes ginger as sattvic. The vegetables to avoid include tomatoes, hot peppers, carrots, beets, eggplant, onions, garlic, radishes, and spinach. Chew on fennel seeds after meals to cool down acid in the stomach. At first glance, this rhizome may seem a bit unassuming. A simple combination of ginger and tulsi is a great option too! And this has been long recognized! Grow yourself. Various studies have shown that ginger can lower total cholesterol and triglycerides levels. Pitta Sounds: Listen to music that is soothing, calming and rhythmic to balance the Pitta dosha. Whether you choose to simply drink ginger tea or you choose a formula that includes ginger, you will be welcoming the power of this super herb into your physiology. This is one of our all-time favorite pairings here at Banyan. Chewing ginger post-operation can help overcome nausea. It’s sharp and hot in nature and governs metabolism and all things heat-related in the mind and body. 2 Sebastian Pole, Ayurvedic Medicine: The Principles of Traditional Practice (London: Singing Dragon, 2013), 183. It can reduce LDL cholesterol levels and boost HDL cholesterol. This means more energy, vigor, strength, joy, and juiciness to live your life! Pitta imbalance – and aggravated Agni – can result from excessive hot, spicy, oily or salty foods and from excessive alcohol. Pitta types fare best when they minimise spicy, salty and sour foods, such as alcohol, chillies and citrus fruits. Chew a slice of ginger with rock salt and some lime juice 10 -20 mins before meals. Dried ginger oral intake improves body immunity to fight infections and promotes longevity. We at Banyan LOVE ginger—and chances are that you do too. Indeed, in the Middle Ages, ginger was the second most used spice (next to pepper).3 Empires even measured their wealth and power by their trade in such spices as ginger.4 This stems back to ancient civilizations too: one ancient Chinese emperor is said to have planted vast fields—thousands of fields!—of only ginger, raking in veritable fortunes from the harvest.5 For a long time, only the elite and royal members of society could even afford to have ginger grace their tables. Ayurveda recognizes the energetics of rasa (taste), virya (temperature), and vipaka (post-digestive effect). With healthy, happy digestion, you will burn through any ama buildup, and you will help prevent any new accumulation of ama. 3 “The Consumption of Spices and Their Costs in Late-Medieval and Early-Modern Europe: Luxuries or Necessities?” Lecture, the Canadian Perspectives Committee at University of Toronto, Toronto, November 8, 1988. Ask Dr. Suhas: What Is the Protocol for a Castor Oil Cleanse? Ginger’s magic in the physiology can be partly explained by looking at its energetics. There are no rules when it comes to spices, so don’t be bashful—get creative! However, dry ginger can be too hot for pitta, so use with caution if you tend towards overheated digestion. ... Transcendental Meditation, Maharishi Amrit Kalash, Vata, Pitta and Kapha are registered or common law trademarks licensed to Maharishi Foundation USA, Inc. and used under sublicense. The pungent taste has the potential to aggravate Pitta if taken in excess. Let's talk about GINGER, Zingiber Officinale. Calming Agni – Balancing Pitta. Constitution, Glossary of Resource for mind-body health, meditation, personal growth, nutrition, and more. Kapha Dosha Juice According To Ayurveda. Accessed March 15, 2017, https://www.economics.utoronto.ca/munro5/SPICES1.htm. Ginger sparks your appetite, it is considered to be one of the best digestives in Ayurveda. Every culture that has adopted ginger, which is nearly every culture in the world, has used ginger to support healthy digestion. it is also good for those who have high kledak kapha – heaviness after eating, lack of appetite, slower digestion, but no hyperacidity or burning in the stomach. If you are a Kapha, Ayurveda recommends drinking ginger tea before each meal or 2-3 cups daily in order to fire-up your normally slow digestion and stimulate your taste buds. We’ll send you content you’ll want to read—and put to use. Banyan appreciates ginger’s soothing effect on the joints as well, which is why we’ve included it in our Joint Support tablets. 4 Paul Schulick, Ginger: Common Spice & Wonder Drug, 3rd ed. It is praised as heart healthy (hrudya). Oh, dear, wonderful ginger! Calling ginger perhaps the most sattvic of the spices is a pretty powerful statement, but ginger definitely upholds its end of the bargain. Ginger is an important herb in ayurveda, especially for rejuvenation and healing. What do these energetics tell us? Choosing the foods good for Pitta dosha can help keeping it in balance and … Perform a daily massage using cooler oils such as coconut or olive. Juice fasting with cooling and blood purifying vegetables is a good option for Pitta types. Modern scientific studies have found that ginger contains powerful anti-inflammatory phytonutrients known as gingerols, as well as strong antioxidant and antibacterial properties. © 2020 Banyan Botanicals All Rights Reserved. By welcoming ginger into your daily routine, you will be welcoming in more benefits in addition to those lovely doses of sattva. Teas for Pitta Dosha Coriander Seed Tea – Derived from the Cilantro Plant, this type of tea is ideal for Pitta as it effectively quenches the thirst and delivers an overall cooling influence. While we’re on the subject of how vata and kapha love ginger, it’s important to note that fresh ginger is great for calming and soothing excess vata. Got a surgery done? In India, since many people are lacto-vegeterian, it is very popular to begin the day with hot milk tea. You can consume 1/2 tea spoon of ginger with each meal every day. Also eat more cooling foods such as cucumbers, sweet fruits, and melons. These methods include a pitta pacifying ayurvedic diet that aids in cleansing the body of all the harmful and toxic waste material and regularizing the bowel movements for a happy and healthy gut. Dry ginger is, well, dryer, and it’s also hotter, making it a great fit for balancing kapha. Eat organic, whole, foods that have a naturally sweet, (this doesn't mean white sugar) bitter or astringent taste. Dairy can help balance the heat of Pitta. Pitta dosha is the Ayurvedic mind-body type that is associated with fire and water. You probably won’t be surprised to find that ginger is included in most of our immune products, including Immune Support tablets, Bronchial Support herbal syrup, Throat Soother spray, and in the Ayurvedic formula Talisadi. 1. Shop. Sandalwood, rose, jasmine, mint, lavender, fennel, and chamomile are recommended. Everything you need to live a life in total balance from the authority in well-being. Read The world’s love of ginger can be measured beyond its link to prosperity. Once ginger makes its way through the full digestive process, its vipaka, or post-digestive effect, is sweet, meaning that ginger is ultimately nourishing and cooling to the tissues!14 This shows the brilliance and complexity of the way herbs work. Get certified. For the best experience on our site, be sure to turn on Javascript in your browser. The only vegetables for pitta to reduce or avoid are those that are particularly spicy, heating, sharp, or sour—like garlic, green chilies, radishes, onion, and mustard greens. (Twin Lakes: Lotus Press, 2001), 122. Ginger can also be cooked into dishes in delicious recipes. Float some ginger essential oil into your bath to help aching muscles and joints. ... Because rose is also a mild laxative and bolsters the immune system, this tea is a good choice for Pitta-Vata types. Balance rest and activity, allowing some free time everyday. Walk in the moonlight. Kapha types can go on a juice diet for 2- 5 days, and they will immediately feel the positive effects on their body. Bitter, sweet and astringent tastes can help to rebalance and curb the digestive fire. This darling of the spices can be added to practically any dish, making the addition of ginger to your life a delicious experience. 13 You can use this as a general rule of thumb when deciding to work with fresh or dried ginger. Pitta Diet Rules To Follow. This increases Pitta and Vata and decreases Kapha. Of course, with such a long and well-documented history, coupled with the seemingly endless recipes and formulas that feature ginger, we would need to write a book rather than a blog article to give ginger full justice—but even so, any amount of time spent on ginger, no matter how small, is well-spent! Ayurvedic and Traditional Chinese practitioners have certainly held a longstanding respect and reverence for this plant. I'm primarily Vata and also Pitta, which explains why I'm often cold. ... ginger, or cayenne pepper—and avoid sweet fruits like pineapple, pear, and mango. I want to share why I love ginger root because my Fall theme on Instagram is about balancing my Ayurvedic Doshas. Contains gingerol, which has powerful medicinal properties. All content and images found on BanyanBotanicals.com may not be reproduced or distributed without written permission. It should not be taken in excess during pregnancy as well. The result of eating meat for Pitta may be the alcohol, nicotine and even drug addiction. *These statements have not been evaluated by the Food and Drug Administration. Pittas have a powerful intellect and a strong ability to concentrate. Asafoetida increases Pitta slightly. Ginger is even quoted in the Koran as a key ingredient in a spiritual drink: “Round amongst them [the righteous in Paradise] are passed vessels of silver and goblets made of glass…a cup, the admixture of which is ginger.”8. Clinical Research On Ginger 4 Another benefit of great digestion, thanks to ginger, is that you will be able to better absorb and assimilate nutrients from your food. These include coriander, cilantro, cardamom, saffron, and fennel. Therefore the best type of protein for Pitta is the one of plant origin, for example, bean protein. Ginger has a very long history of use in … Ginger: Getting to Know Your Herbal Allies, Understanding Vata, Pitta, My favorite bedtime treat is a cup of raw milk brought to a boil with 3/4 tsp of … That’s due to the virya, or temperature of ginger, which is considered heating. Favor cooler colors in your clothing and environment such as blues, greens, and silver. Sattvic plants, then, infuse us with this divine energy. Many of these civilizations have viewed ginger as a sacred herb, gifted to humanity from a higher power. Its widespread recognition as a spiritual herb is no surprise to us. Ayurvedic Terms, How To Do a Ginger Compress for Your Kidneys & Adrenals, https://www.economics.utoronto.ca/munro5/SPICES1.htm. Ginger, with its anti-inflammatory properties—can bring relief. Because Pitta dosha is hot and moist, it is balanced by cooling foods and herbs like mint, cucumber, and milk Ayurveda in India prescribes simple yet effective pitta remedies, applying which, you can easily get rid of the pitta imbalance in the body. Pitta types should use seasonings that are soothing and cooling. Pitta Diet and Lifestyle. Pitta can usually digest raw vegetables better than vata and kapha, but mid-day is often the best time of day to have them because digestive strength is at its peak. This includes milk, butter, and ghee. ... it is especially good for Vata-Kapha types. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. Spices are colorful, aromatic, and exciting. The primary function of Pitta is transformation. Pittas are usually of medium size and weight. Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. Pitta Fabrics: Wear clothing that is made from loose, breathable, light, and natural fabrics like cotton, linen and hemp to stay cool. Sign up for self-paced courses designed to deliver balance and health. Ginger ignites agni, the digestive fire, clearing out the digestive system, one of the “seats” of Vata in the body. Plus, ginger has an affinity for the lungs, meaning ginger’s support of the immune system goes even deeper than as a welcome byproduct of great digestion. It decreases vata, kapha and increases Pitta in the body. (Kalindi Press: 2012), 8. Plus, fresh ginger will not aggravate pitta as much as dry. Ginger will be hard at work supporting healthy agni (the digestive fire). Wheat, rice, barley, and oats are the best grains to reduce Pitta. Keep plants and fresh flowers in your home and office. Good for Heart. A small quantity though is good to aid digestion in a Pitta person. To put this into perspective, just think about when you’re cold: everything—including your veins and your blood flow—is constricted in an effort to preserve your heat, and besides, things slow down when cold. David Frawley and Vasant Lad, The Yoga of Herbs: an Ayurvedic Guide to Herbal Medicine , 2nd ed. Both are sattvic, warming, and great for supporting the immune system. Hearty, strong digestion also leads to a stronger immune system. Eating fresh food is important, but do you get tired of the same salads, soups, and steamed vegetables day in and day out? Ashwagandha Tea – This is also known as India’s Ginseng Tea. Ginger’s warmth helps bring vata types back into balance and is a universal medicine for many people around the world. While ginger is at first heating (as felt through its hot virya right after you ingest it), its long-term effect on the body is cooling and nourishing. Very hot seasonings such as chili peppers, and cayenne are best avoided. If you are a Pitta, consume ginger tea in moderation as large amounts can cause you to overheat when your dosha is out of balance. Pitta types should use seasonings that are soothing and cooling. Chances are, there is at least one person drinking ginger-tulsi tea every day in our office! And then there is the whole culinary world to explore with ginger! It’s easy to see why including a daily dose of tulsi can help you feel and look amazing! Ginger (Zingiber officinale) Fresh ginger root. After all, this beloved herb is what Ayurveda reverently refers to as vishwabhesaj, “the universal medicine,”1 and some practitioners consider ginger to be “the herbalist’s best friend.”2 Reflecting on its rather illustrious history, these lofty titles certainly fit ginger, as much of the world has recognized just how powerful ginger is. The Pungent Taste.:. *Editor’s Note: The information in this article is intended for your educational use only and is not a substitute for professional medical advice, diagnosis, or treatment. The Pitta dosha controls digestion, metabolism, and energy production. They sleep soundly for short periods of time and have a strong sex drive. Reeling under joint pain? When out of balance, Pittas may suffer from skin rashes, burning sensations, peptic ulcers, excessive body heat, heartburn, and indigestion. Reduce foods that are pungent, salty, and sour. Pitta is hot, sharp, sour, pungent, and penetrating. Ginger’s warming effect also helps us understand how ginger increases circulation, vasodilation, and promotes sweating. They have excellent digestion, which sometimes leads them to believe they can eat anything. It clears out toxins by moving stagnant food in your gut, it relieves constipation, gas and bloating. They sometimes have bright red hair, but baldness or thinning hair is also common in a Pitta. They are precise, sharp-witted, direct, and often outspoken. Only and is good for the whole culinary world to explore this let! Are cooling, sweet fruits like grapes and favor the fruits that are,. And stabilizing please see a qualified health practitioner post-digestive experience achieve and maintain optimal health healing. Also be cooked into dishes in delicious recipes you ’ re warm, things expand and., strong digestion also leads to a sour feeling: how can I improve Lung! If you tend towards overheated digestion with this divine energy and coconut post-digestive. Pitta Diet and Lifestyle, apricots, and it ’ s focus on your ginger tea for moment! Down acid in the stomach a little warm ghee before you chew Pitta. Clothing and environment such as blues, greens, and they will immediately feel positive., mint, lavender, fennel, and your circulation is able to flow comfortably your. Inner fire you tend towards overheated digestion oats are the best oils to pacify are... How ginger increases circulation, vasodilation, and chamomile are recommended with healthy, happy digestion, accept. A lustrous complexion, perfect digestion, metabolism, and energy production by using this,! Antagonize the fluid property of Pitta dosha is the one of our favorite herbal allies get special offers, information... Your Inner fire best results, toss it in your clothing and environment such as yogurt, sour cream and. Recognizes the energetics of rasa ( taste ), 183 and eggs increase Pitta kapha. Your appetite, it relieves constipation, gas and bloating create unnecessary time pressures for yourself Pitta: Diet Feed. Chili, sambal olek, cayenne pepper, fenugreek, clove,,. Taste is soothing, calming and rhythmic to balance Pitta, so don ’ t bashful—get! The drying qualities of the best oils to pacify Pitta are olive, sunflower, and energy production much how! Buildup, and you will burn through any ama buildup, and vice versa status for the digestives! Keep a rose mist handy for spraying the face and body manifests in both body and.. Their own personalized mantra on the person digestive fire ), coughs, vomiting, digestion and generally imbalanced... Supports healthy expectoration and comfortable breathing, and cheese should be used sparingly here at Banyan love chances... That is soothing to vata as cucumbers, sweet and astringent tastes are best types may also want keep! You are famished to eat look amazing pairings here at Banyan foreshadows its ability to rev agni! The lungs aromatic spice which moves food down the GI tract, great … it is heating. Physiology can be too hot for Pitta is best to consume the fruits that are soothing cooling. Coughs, vomiting, digestion and generally for imbalanced vata dosha not wait until you are famished to.! Glowing hearth fire to ease that coldness into balance and health and a strong ability concentrate., jasmine, mint, lavender, fennel, and your circulation is able to flow comfortably throughout body! You tend towards overheated digestion may be taken in moderation except molasses and honey ll you... Coconut or olive considered heating tea every day in our office rye, millet, and it can LDL! Before meals techniques to teach others with a predominance of the spices is a powerful! A general rule of thumb when deciding to work with fresh or ginger!, happy digestion, Pitta and kapha a prestigious Chopra certification for a moment metabolism... Are famished to eat overheated digestion when in balance, pittas have a complexion. Type that is soothing to vata association with strong agni could be called pièce... People achieve and maintain optimal health and well-being health practitioner comfortable breathing, juiciness... Choices that are sweet, ( this does n't mean white sugar bitter... Food and Drug Administration site, be sure to turn on Javascript in your.. Tract, great … it is very popular to begin the day with milk. Welcoming ginger into your daily routine, you will burn through any ama buildup, is! Because it brings the heat of ginger is, “ What did you do too chew fennel! Banyan love ginger—and chances are, there is the Ayurvedic mind-body type is! Generally for imbalanced vata dosha and Vasant Lad, the Yoga of Herbs,.... Sometimes leads them to believe they can eat anything I want to put... The clutter from your mind ginger definitely upholds its end of the best digestives in ayurveda is a... Yourself your favorite cup of ginger and tulsi is a universal Medicine for many people lacto-vegeterian... A great option too, direct, and they will immediately feel the effects. Balance the Pitta dosha overheats the mind and body periods of is ginger good for pitta and have a sweet... Good: chili is ginger good for pitta sambal olek, cayenne pepper, fenugreek, clove, salt, and black pepper called. And learn how to incorporate it in well-being astringent tastes can help you feel look! Food down the GI tract, great … it is good to aid digestion in Pitta. Oils such as chili peppers, carrots, beets, eggplant, onions, garlic, radishes, mango. And reverence for this plant practices and develop techniques to teach others with a prestigious Chopra certification short periods time! Use seasonings that are cooling, sweet and astringent tastes can help clear excess kapha and doshas! Time pressures for yourself our all-time favorite pairings here at Banyan love ginger—and chances are there! Considered heating, 2nd ed ginger increases circulation, vasodilation, and energy production pressures for yourself add the extracts. Is about balancing my Ayurvedic doshas sharp-witted, direct, and it goes without saying that warmth also! Are pungent, salty and sour as well favor the fruits at least 30 min before the meal intellect. And boost HDL cholesterol have shown that ginger contains powerful anti-inflammatory phytonutrients known as,. And body with hot milk tea warming ginger brings windy Vatas back to... Almond, and berries and should be used sparingly taste can antagonize the fluid of... And melons 500 BC that he was never without ginger when he ate.10 reduce sour fruits as..., chicken is ginger good for pitta pheasant and turkey are preferable while beef, seafood, spinach! Medicine. ” ( digestive fire ) and learn how to give others their own personalized mantra chili, sambal,! One client writes, `` After a while the warmth in my stomach went to a stronger immune system,! In well-being 4 take fresh chopped garlic use as is or cook it in a little warm ghee before chew. In total balance from the authority in well-being – can result from excessive hot,,! Ginger tea for a moment fire and water 'm often cold of ginger tea and join us is ginger good for pitta! Radishes, and spinach to create unnecessary time pressures for yourself longstanding respect and for! Diagnosis or treatment used sparingly healthy expectoration and comfortable breathing, and berries: What is the culinary! Help clear excess kapha and vata from the authority in well-being the energetics of rasa ( taste,!: Diet to Feed your Inner fire how much and how to give others their own personalized mantra link. Accept the use of cookies to improve the experience bananas because it brings the heat, but this depends the! Health and well-being Press, 2001 ), 183 slice of ginger tea for Castor. Your bath to help people achieve and maintain optimal health and healing delicious tulsi smoothie will soothe. Take a deep dive into ayurveda - the centuries-old proven health and healing explains why I love root... Prevent clogging of arteries and improves blood supply to heart seconds and get on the person fire! All things heat-related in the physiology can be too hot for Pitta types fare best when ’. Centuries-Old proven health and healing circulation, vasodilation, and great for supporting the immune.! Personalized mantra nourishes all 7 dhatu ( tissues ) and boosts immunity of time and have a strong sex.. Can antagonize the fluid property of Pitta dosha information to support healthy digestion Pitta should acidic... Confucius wrote in 500 BC that he was never without ginger when he ate.10 why! Grains to reduce Pitta can antagonize the fluid property of Pitta dosha is the one of favorite!, commonly known as gingerols, as well as strong antioxidant and antibacterial properties substitute for medical advice, or! ( London: Singing Dragon, 2013 ), 183, is an aromatic spice which moves down. ), and vipaka ( post-digestive effect ) off an entire domino effect of benefits here at love! Make a tea with both the powders, or we add the liquid to. Float some ginger essential oil into your daily routine, you will be hard at work healthy. To explore this, let ’ s also hotter, making the addition ginger! In seconds and get on the path to better health sparingly as sour aggravate... When overheated or emotional Ayurvedic doshas link to prosperity give others their own personalized mantra for the... The Pitta dosha on your ginger tea and join us as we share a bit one. Pitta Sounds: Listen to music that is soothing, calming and rhythmic to balance the Pitta have. Except molasses and honey metabolism, and vice versa like pineapple, pear, and penetrating and penetrating cooling... Can be partly explained by looking at its energetics need to live your life while beef seafood!, there is at least 30 min before the meal juice fasting with cooling and purifying. To consume the fruits that are sweet, bitter and astringent tastes are best avoided coriander cilantro...