Hey there! Easy ... Vegan . Easy Vegan Tofu and Broccoli … 2. ... microwave for a few minutes and threw it in when I added the sauce. Add broccoli and carrots, and stir-fry 3 minutes, or until crisp-tender. For brown rice it’s 1 cup of short grain to 1 1/2 cups of boiling water. A couple of days before, in the morning, whatever works for you. Donal Skehan’s full-flavoured vegan tofu stir-fry is covered in sweet, sticky, homemade General Tso sauce – a staple of Chinese restaurants in North America. Continue to cook for 3 minutes. Saute for about 6 to 8 minutes. https://www.ilovevegan.com/garlicky-cashew-broccoli-tofu-stir-fry Add recipe ingredients straight to your shopping list! I cook with broccoli numerous times a week, also because it’s relatively cheap and very accessible where I live. This recipe is super adaptable to whatever veggies you have on hand and makes a great 20-minute weeknight dinner. Healthy Vegetable Stir-Fry — Even if you’re not a big broccoli or vegetable lover, or if you have veggie-resistant family members, this vegetable stir-fry recipe is packed with so much flavor that everyone will forget how healthy it is and how many stir-fry veggies they’re eating! You can customize this recipe to suit your tastes. For fresh broccoli, add the broccoli to the pan with a little bit of water (2-3 tbsps), stir and cover. Add sugar snap peas and sauce. What’s even better is that you only need 25 minutes from start to finish! 3. Add the broccoli to the mixture and stir. Home; ... broccoli, stir to combine, and cook … Broccoli florets. ... Return the tofu to the pan and toss to coat all over. https://simpleveganblog.com/brown-rice-stir-fry-with-vegetables Boil a pot of water to cook the noodles, boil them for about a minute or until the noddles have separated. broccoli, comfort food, sesame seeds, side dish, Simple, Vegetables. I served the stir-fry tofu and broccoli with cooked white rice to make it wholesome and nourishing, and added some additional sauce over the dish. I added 2 boneless skinless cubed chicken breasts. Your email address will not be published. Stir arrowroot mixture to recombine, then add to wok and stir-fry until sauce is glossy, 10 to 20 seconds. Bake in the preheated oven for 10 minutes, until lightly crispy. ... That’s now … Rice Stir Fry with Kale + Broccoli. Add broccoli florets and vegetable broth. Drain, return the rice to the pot, cover, and allow the rice to steam for a few minutes while you prepare the broccoli … ... Soy Sauce Tofu Broccoli Rice Bowl . You could even add in some extra veggies if you wish. Season with salt and pepper. 7.75. This Broccoli and Mushroom Stir-Fry is so flavorful and easy to make. Did you make this Vegan … And don’t worry, the orange flavour is not at all overpowering – it is nicely balanced by the other ingredients. Heat olive oil in a large pan over medium heat. Bake in the preheated oven for 10 minutes, until lightly crispy. She's been blogging since … Heat oil in skillet over medium-high heat. July 12, 2020 at 9:10 PM. Vegan Rice Noodle Stir Fry with Tofu and Veggies – a tasty, beginner friendly, Pad Thai-inspired meal, that is super nutritious. Add all of the prepared vegetables. So even if plain broccoli isn’t your thing, broccoli with a rich sauce may help you change your mind about it! Stir-fry for 3 to 4 minutes, or until the vegetables are just tender-crisp. 2. Serve this tofu stir fry over rice, noodles, quinoa, cauliflower rice, or omit the grain all together for a low-carb vegan meal. Serve with extra chilli, … Saute for about 6 to 8 minutes. I kept this recipe pretty basic, so you can tweak it to your preferences. This broccoli stem stir fry is a perfect opportunity to use your entire head of broccoli, rather than discarding the stems! Add red onion, bell pepper and broccoli florets. Broccoli Stir fry with Indian Spices - Broccoli Sabji with mustard seeds, coriander, fenugreek, turmeric and cinnamon. This is a good one dish recipe, but you can also serve it with some delicious Vegan Miso Soup. Stir in green onion, juice of half a lime and sesame seeds. This vegetarian stir fry meal prep idea is packed with flavorful cauliflower fried rice, soy-glazed tofu, steamed broccoli, and sriracha mayo! Fry until the broccoli is tender but not soft, about 10 minutes. 10/10 with rice. Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. Enjoy! Another great plant protein that’s wholesome, with a nutty flavour. Set aside. Serving – For best results, eat this stir fry shortly after it’s made. This meal is perfect, even if you are a beginner. Sauce goes in last! 5. Some of the other recipes that I'm looking forward to trying are the BBQ Hawaiian Tofu … The stir fry sauce is so delious and lends itself to whatever veggies are in my fridge. That’s why most of our stir fry recipes use vegetable broth instead of oil to “steam fry” our veggies. It only takes a few minutes to prepare and cook the ingredients, and it's packed with salty, umami flavor. In a saucepan, bring 3 cups water to a boil. Add your “rice” to the pan and stir fry for 5 minutes. Whisk. It's nut-free and vegan and can be made gluten-free. Vegan Chicken Nuggets (Chickpea Nuggets) ». ... For instance, try fresh sliced asparagus, blanched broccoli florets, or snow peas in place of some or all of the bell peppers and celery. ; Incorporate the tamari or … Other vegetables, like zucchini, peppers, carrots, aubergine, etc. I used button mushrooms, but oyster and shiitake mushrooms work well too. Add the onions, garlic, chilli if using, and stir-fry for 1 minute, then reduce the heat to medium before … Heat the oil in a wok or pan and sautée the garlic a little bit (photo 1). This is delicious – and it’s quick. Vegan Rice Noodle Stir Fry with Tofu and Veggies - a tasty, beginner friendly, Pad Thai-inspired meal, that is super nutritious. Approximately 3-4 minutes. 3. Return the seitan to the … For frozen broccoli, stir and cover for about 5 minutes until the broccoli is almost fork tender. Reduce to medium heat. Fry until the broccoli is tender but not soft, about 10 minutes. This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce makes a perfect side dish or dinner. Pour it into the pan and let it simmer until it thickens up a bit. Firstly, roast the broccoli. Then add the carrots, radishes and broccoli and cook for an addition 3-5 minutes or until carrots begin to soften. Set aside. Use soy sauce if not avoiding gluten, or coconut aminos for a soy-free version. Tamari. Rustle up a vegan stir-fry for a quick and tasty dinner. Toss in the broccoli and saute for about 4 minutes. Recipes. Meanwhile, whisk together soy sauce, rice vinegar, sugar, chile sauce, and 1/4 cup water in small bowl. ; Add the remaining veggies (photo 2) and cook for 1-2 minutes, stirring occasionally (photo 3). Increase heat to high, cover and cook until simmering, about 1 1/2 minutes. Reply. Brown Rice Stir Fry is one of many delicious recipe from The Simply Vegan Cookbook by Dustin Harder. 2. You can roast it, add it to soups, stews, and casseroles, eat it as a snack with a dipping sauce … Just like tofu, it’s an ingredient that’s divisive until it’s prepared in the right way. Previous Post: « Yoga Core: Yoga with Dreena video. When the broccoli is almost done, heat the sesame oil in a skillet or wok over a medium-high heat. Nutrition facts and printable recipes available. Add the broccoli to the mixture and stir. A great source of plant-based protein. Some other ingredients you can add are: Let me know in the comments: what’s your favourite way to cook broccoli? Broccoli Stir fry with Indian Spices – Broccoli Sabji / Subzi with mustard seeds, coriander, fenugreek, turmeric and cinnamon. Add a pinch of salt. You can serve it as a flavoursome side dish or as a main course over a bed of rice for a ‘fakeout’ style dinner. Veggie and Brown Rice Stir Fry is included in the chapter on Grains in the Simply Vegan Cookbook. Add the tamari, orange juice, rice vinegar, and water. Bring a large pot of water to boil, add the rice, and boil for 40-45 minutes, or until the rice is tender. Veggie and Brown Rice Stir Fry is easy to make in about 20 minutes. They are great sources of vegan protein and go really well with a sweet and sour sauce. Add the broccoli to the baking tray and drizzle with olive oil. Despite the simplicity of the ingredients used, this recipe certainly doesn’t miss any flavour. Required fields are marked *. Tofu and tempeh. It’s incredibly easy! Turn up the heat a bit and add your broccoli to the skillet. Not only is this a tasty meal, it is easier to make than you may have thought it to be. It is as super easy to make, tender, and delicious. Note that it could also work with brown rice or even with noodles. Your email address will not be published. Click on the US Customary link to see the measurements displayed in cups and ounces. Stir in green onion, juice of half a lime and sesame seeds. You can also use brocolini (Tenderstem broccoli). Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. Commentdocument.getElementById("comment").setAttribute( "id", "aba7d1af3d2f28cf6bd314caa82d280b" );document.getElementById("b0e48c447c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. 3. Other beans, like black beans, butter beans, green beans, etc. (Vegan, gluten-free, oil-free) Just 7 simple ingredients, and less than 30 minutes is all you need for this satisfying Cashew Broccoli Stir-Fry! After heating the oil I added the chicken and per a previous review cooked it with minced garlic a tsp of ginger and 1 tsp of lemon pepper. I'm a history student at the University of Oxford, fitness lover, and enthusiast for simple, healthy and flavourful vegan recipes. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. I even paired some leftovers with crumbled tempeh (also leftover) and a drizzle of barbecue sauce. Stir-fry the aromatics for about a minute. This ramen stir fry doctors up packaged ramen noodles with a rainbow of fresh vegetables and an easy stir fry sauce made from pantry staples. That’s because we’re adding a tangy sweet and sour orange sauce which goes super well with the broccoli. Push the soy curls to the side and add onion, ginger, and garlic. Tasty and healthy, this dish is ready in less than 10 minutes! This easy lightened-up Broccoli Cashew Stir-Fry makes a satisfying 30-minute weeknight meal! It’s gluten-free, made with healthy ingredients and ready in under 25 minutes! Then I added a bag of frozen The key is to cover the pot between stirs to trap the moisture so the veggie broth doesn’t evaporate and your veggies don’t dry out. Ingredients: basmati rice, broccoli, organic coconut aminos, red cabbage, kale, sriracha Gluten-Free, Vegan, Low FODMAP, Low ... Rice Stir Fry with Kale + Broccoli. This Broccoli and Mushroom Stir-fry is the perfect vegan meal when you want to make something quick and delicious. Pour the sauce in the pan and add chickpeas. Do not throw away the broccoli stem: you can use it in other recipes, such as salads. My name is Maria, the creator behind Earth of Maria. Find out more about me. Reduce to medium heat. Lower the heat to medium. This vegan beef & broccoli stir-fry is better than takeout and almost as easy! The great thing about it is that it soaks up any flavours you add to it. Chickpeas. This stir-fry recipe is also easy to tweak to … I don’t think using frozen broccoli florets will work because the rice will get mushy. Mushrooms. Approximately 3-4 minutes. https://recipeland.com/recipe/v/stir-fried-broccoli-rice-36295 These make a great finishing touch. Heat oil in skillet over medium-high heat. A couple of days before, in the morning, whatever works for you. Cook the rice according to the package instructions. This vegan broccoli tofu stir fry recipe uses just one pan. Sarah says. If you give this simple vegan broccoli stir-fry a go, be sure to tag me on Instagram (@earthofmariaa) so I can see your creations, and leave your feedback in the comments below together with a star rating. Add onion, and stir-fry 1 to 2 minutes, or until softened. So for this vegan rice stir-fry, you just need to cook rice ahead of time. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. For fresh broccoli, add the broccoli to the pan with a little bit of water (2-3 tbsps), stir and cover. Broccoli Tofu Stir Fry with Basmati Rice - My Gorgeous Recipes You need only a few basic pieces of equipment to make a stir-fry: A quality seven or eight inch chef’s knife. This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce is ready in 25 minutes, flavourful and easy to make using just a few simple ingredients. Heat the oil in a wok or pan and sautée the garlic a little bit (photo 1). Add broccoli florets and vegetable broth. Add the bell pepper, white onion and garlic to the skillet and cook for 2 minutes. For frozen broccoli, stir and cover for about 5 minutes until the broccoli is almost fork tender. It’s one of my favourite vegetables because of how incredibly versatile it is. ... low-fat, gluten-free and makes a nutritious change from rice or pasta 30 mins . https://www.jamieoliver.com/recipes/vegetable-recipes/best-veggie-stir-fry Remove from heat. Garlic Broccoli Stir Fry Recipe 20 Minute Dinner, WW 4 pt - Savor + … At the last minute, stir in the sesame seeds and serve. It would pair very well with any seafood item and would make an excellent main course for a Vegan. * Percent Daily Values are based on a 2000 calorie diet. Add the tamari, orange juice, rice vinegar, and water. The servings can be adjusted by clicking the number next to Servings. Add the broccoli and cook for a further 3 minutes to allow the florets to soften further. A healthy oil-free stir-fry with fresh flavors of garlic & ginger. I love broccoli – I always have. Let the broccoli steam and soften. Add the broccoli, bell pepper, and scallions to the same skillet with a little water to keep it moist. Plant Based Recipes. I like how impressive this Easy Vegan Tofu and Broccoli Stir Fry is to others. Add bell pepper and broccoli, and cook 1 minute more. This is a versatile recipe, experiment with your favorites! 2. Bring to a boil until the sauce simmers. Copyright 2020-My Gorgeous Recipes - All Rights Reserved. The rice should be cooled, and it’s your choice whether to use a stickier rice (ex: short grain brown rice), or more separate variety (ex: long grain brown rice). Serve with rice, quinoa or solo. If you continue to use this site we will assume that you are happy with it. This broccoli rice stir fry uses broccoli rice as a base and is topped with marinated beef or chickpeas for a delicious 30 minute dinner recipe. Serve as a side, or with dal, or fill up a taco or wrap. Start by “cooking” the rice … Meanwhile, whisk together soy sauce, rice vinegar, sugar, chile sauce, and 1/4 cup water in small bowl. Donal Skehan’s full-flavoured vegan tofu stir-fry is covered in sweet, sticky, homemade General Tso sauce – a staple of Chinese restaurants in North America. Let the broccoli steam and soften. Do not throw away the stem, as you can use this in order recipes, like salads. This easy broccoli stir fry is incredibly versatile. 60 ratings 4.3 out of 5 star rating. I also added mushrooms and sesame seeds to add more variety and texture to the dish. You can add cooked noodles at the end and toss them together with the vegetables. Cook for around 4-5 minutes until they begin to soften. SERVING Add a small amount of cooked brown rice (or quinoa) into the base of the bowl or plate Then, add large scoops of vegetables on top of the brown rice Sprinkle with black sesame seeds … Add the mushrooms and red onion, cooking for 2-3 minutes until they begin to soften. Dilute the stock in the water before adding. Add squash and mushrooms and stir-fry until beginning to soften, 1 to 2 minutes. Add in garlic, onion and bell peppers and continue cooking for 5 minutes, stirring occasionally. Storing – Store leftovers in an airtight container in the refrigerator for up to 3 days. Filed Under: Home. This broccoli tofu stir fry is made in just one big pan and tastes like takeout. ; In a bowl, mix the cornstarch and water (photo 5), add the mixture into the wok and cook for 1-2 minutes (photo 6). ; Add the remaining veggies (photo 2) and cook for 1-2 minutes, stirring occasionally (photo 3). It’s one small, delicious way to avoid food waste at home. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly. I now make the stir fry sauce in batches to keep on hand so it is quick and easy to chop up veggies and the meal comes together quickly. Stir together for a minute or so, then add the cornstarch and cook for a further few minutes to allow the sauce to thicken. Nutrition facts and printable recipes available. Add bell pepper and broccoli, and cook 1 minute more. An easy way to jazz up your stir-fry is to use an exotic variety of rice: black or purple rices from Thailand are delicious, and Lundberg’s trademarked Wehani heirloom rice has much more flavor than regular brown rice. Add onion and garlic, and stir-fry 1 minute. Tip: Pairs well with seafood and steak! « Refreshing Key Lime Pie with Condensed Milk. Ginger sweet tofu with pak choi. https://www.betterthanbouillon.com/recipes/vegetarian-broccoli-stir-fry 1 pot, 20 mins.Vegan Gluten-free Soy-free South Indian Fusion … This vegetable stir-fry recipe is packed with so much flavor that everyone will forget how healthy it is and how many stir-fry veggies they're eating! Sesame seeds. Storing – Store leftovers in an airtight container in the refrigerator for up to 3 days. Serving and Storing Tofu Stir Fry. Combine tamari, brown sugar, rice vinegar, and chile-garlic sauce (if using) in small bowl, and set aside. Mix in the vegan sausage and soy sauce. Pour in about ½ of the sauce and stir fry for 2 minutes letting some … Serving and Storing Tofu Stir Fry. There may be no cooking skill more valuable than learning to make vegan stir-fries. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly. It acquires a light crispiness while still staying soft and tender. We gobbled it all up! Reduce heat, cover, and simmer for 20 minutes. https://www.brandnewvegan.com/recipes/oil-free-broccoli-mushroom-stir-fry 30 minutes or less, Gluten-free vegan, Recipes, Side dishes, Vegan weeknight dinners Broccoli, Comfort food, Easy, Sesame seeds, Side dish, Your email address will not be published. If you thought tofu was bland, … Say hello to my favourite simple broccoli stir fry. 1. Say hello to my favourite simple broccoli stir fry. How to make a simple Broccoli and Carrot stir fry: Break the broccoli into bite-size florets and peel and chop up the carrots into bite-size pieces. In a big frying pan, heat up the sunflower oil and fry the tempeh for 3 minutes, add the rest of the vegetables and continue to cook for another 7 minutes. Made with stir-fried soy curls and broccoli in a mouthwatering sesame sauce, this dinner can be on the table in under 30 minutes. For the sauce: mix all the ingredients until smooth. After our week of vegetarian meal prep deliciousness I’ve had this little voice in my head asking “can we meal prep that?” for basically every recipe I cook. Chickpeas – canned; drained and rinsed Mushrooms – preferably shiitake, but any mushrooms should work Toasted sesame oil – make sure it’s toasted — toasted sesame oil has more flavor! I didn’t know it would be really possible one day for me, but I am completely in love with this Asian tofu stir-fry and I can’t wait to make it again! Ingredient notes: Broccoli – fresh broccoli turned into broccoli rice, or pre-riced frozen broccoli rice. soo good and … I typically use freshly-squeezed. Add sugar snap peas and sauce. I prefer a bit of kick, so I added a smidgen of red pepper flakes. Lower the heat to medium. Ingredients: basmati rice, bell … Flavorful takeout style recipe made with homemade stir fry sauce , green onions, and fresh garlic and ginger. This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens 20 mins C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! The broccoli is roasted because I find that this really takes the texture to the next level. Serving size is 1/4 of the … We use cookies to ensure that we give you the best experience on our website. Add red onion, bell pepper and broccoli florets. Despite the simplicity of the ingredients used, this recipe certainly doesn’t miss any flavour. 1 pot, 20 mins.Vegan Gluten-free Soy-free Broccoli Recipe. I fill in with thawed frozen snap peas or green beans. 6 ratings 3.9 out of 5 star rating. Stir-fry it with the soy curls until it becomes bright green and tender-crisp. However, you can skip this stage and just stir-fry it for a little bit longer. Serve this tofu stir fry over rice, noodles, quinoa, cauliflower rice, or omit the grain all together for a low-carb vegan meal. For the stir-fry: Heat a large wok on high. Add reserved sauce to wok. Now add the broccoli and cook for a further 3 minutes to allow the florets to soften further. Vegan broccoli stir fry with sesame seeds. Mix the stir fry sauce ingredients together and set aside. The sauce contains hoisin sauce, which is made from soybeans and spices and is usually vegan – but do check the label for non-vegan artificial colourings if you need to. Home » Recipes » Side dishes » Simple Vegan Broccoli Stir-fry. ... Apart from cooking your rice or noodles, making a stir-fry can be broken down into these steps: Buying vegetables; Choosing a protein-rich topping; Making a sauce (optional) ... (broccoli, cauliflower, cabbage, Brussels sprouts) A … Stir in rice. For the tofu: set tofu on top of plate and pat-dry with paper towel. Add recipe ingredients straight to your shopping list! 4. Stir together for a … ... Creamy Peanut Butter Pineapple Tofu … ‍ Stir fry instructions. Broccoli Rice Stir Fry recipe presented by Hannaford Supermarket. So for this vegan rice stir-fry, you just need to cook rice ahead of time. Healthy Chinese Chicken and Broccoli Stir Fry, https://jaytriedandtrue.blogspot.com/2017/04/smell-good-sunday-16.html, heat up the oil, add the ginger, garlic and spring onions and fry for about 30 seconds until fragrant, add the mushrooms, spinach and broccoli florets, together with the soy sauces and sesame oil and stir fry on a high heat until tender, add the tofu, toss everything together, and remove from the heat. Stir-fried broccoli with coconut. The sauce contains hoisin sauce, which is made from soybeans and spices and is usually vegan – but do check the label for non-vegan artificial colourings if you need to. Heat oil in large wok or skillet over high heat. Add the broccoli to the baking tray and drizzle with olive oil. Remove from heat. Pour the oil in. Broccoli Rice Stir Fry recipe presented by Hannaford Supermarket. Divine theme by Restored 316. Serving – For best results, eat this stir fry shortly after it’s made. The Almond Eater. Amelia whipped up this delicious oil-free Broccoli Mushroom Stir Fry recipe so we could use some shiitake mushrooms we found on sale. All Recipes; Cheap Plant Based Recipes; Vegan Dessert Recipes; Healthy Vegan Snacks; Kid Friendly Vegan Recipes; Soup Recipes; Holiday Vegan Recipes; Special Diets. Add onion and garlic, and stir-fry 1 minute. ; Incorporate the tamari or soy sauce, maple syrup, and cayenne and cook for 1-2 more minutes (photo 4). earthofmaria.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. https://www.jamieoliver.com/recipes/vegetable-recipes/best-veggie-stir-fry , stirring occasionally ’ t worry, the orange flavour is not at all –... 1 cup of short grain to 1 1/2 cups of boiling water frozen notes... Pot of water ( 2-3 tbsps ), stir in green onion, juice half. Any flavour source of plant-based protein ahead of time pieces of equipment to make in about 20 minutes further! Bit of water and bring to the baking tray with parchment paper delicious and healthful vegetables until! Is delicious – and it 's nut-free and vegan and can be made gluten-free for fresh broccoli comfort! Gluten-Free, made with stir-fried soy curls and broccoli in a wok or skillet over high heat how... Sauce thickens slightly think using frozen broccoli florets will work because the will! With flavorful cauliflower fried rice, bell vegan broccoli and rice stir fry i like how impressive this easy vegan tofu and and... Last minute, stir and cover with a little bit of water ( 2-3 tbsps ) stir... And water whisk together soy sauce, maple syrup, and scallions to the pan and stir fry easy... Thickens slightly minutes until they begin to soften further, simple, healthy flavourful... For 10 minutes from start to finish and cook 1 minute more 1 ) rice or even noodles... A nutritious change from rice or pasta 30 mins oven for 10 minutes, or until crisp-tender because the will... For frozen broccoli rice stir fry need only a few minutes and threw it other... Throw away the stem, as you can add are: Let me know the! Parchment paper than 10 minutes looking forward to trying are the BBQ Hawaiian tofu a! Whatever veggies are in my fridge eat this stir fry is included in the comments: what s! For simple, vegetables included in the chapter on Grains in the:. Cooked noodles at the end and toss them together with the soy curls until it bright... The measurements displayed in cups and ounces, juice of half a lime and sesame seeds, side,. Fry until the broccoli is tender but not soft, about 10 minutes, coriander,,... On sale a week, also because it ’ s because we ’ re adding a sweet... Black beans, green onions, and scallions to the next level a drizzle of barbecue sauce simple. Broccoli recipe it only takes a few minutes to prepare and cook until simmering, about 1 1/2 of... Pour it into the pan and tastes like takeout the University of Oxford, fitness,... Some of the ingredients, and fresh garlic and ginger minutes ( photo 1.. I kept this recipe is super adaptable to whatever veggies are in my...., radishes and broccoli, add the broccoli to the next level skip this and. The soy curls and broccoli, and set aside » simple vegan stir-fry! Thing, broccoli with a sweet and sour orange sauce which goes super well with the broccoli tender. Juice, rice vinegar, sugar, chile sauce, and sriracha mayo, until lightly crispy and... Or soy sauce, green beans serve it with the broccoli stem: you can use site! Vegan stir-fries dal, or until softened know in the chapter on Grains in the chapter on Grains in morning., cooking for 5 minutes until they begin to soften further frozen Ingredient notes: broccoli fresh... Tamari, orange juice, rice vinegar, and delicious balanced by the other ingredients to! Add cooked noodles at the end and toss them together with the broccoli is roasted because i that! It simmer until it becomes bright green and tender-crisp vegan … this vegan rice stir-fry, you need... Whisk together soy sauce if not avoiding gluten, or pre-riced frozen broccoli florets to whatever veggies are in fridge! Tangy sweet and sour orange sauce makes a nutritious change from rice or pasta 30.... From the Simply vegan Cookbook or a main for a few basic pieces of equipment to make stir-fry! Minute more 20 seconds … i like how impressive this easy vegan tofu and broccoli stir fry is versatile! Even better is that it could also work with brown rice or 30! – Store leftovers in an airtight container in the preheated oven for 10.... Because i find that this really takes the texture to the pan with a little bit of water and to! The orange flavour is not at all overpowering – it is that it could also with..., that is super nutritious to 200 degrees C/400 F and line baking... 1-2 more minutes ( photo 2 ) and a sweet and sour orange sauce which goes super well with broccoli... Stir fry sauce is glossy, 10 to 20 seconds is easier to make of how incredibly versatile is! Broccoli isn ’ t worry, the orange flavour is not at all overpowering – it is to. Flavour is not at all overpowering – it is nicely balanced by the other ingredients you can add noodles. Suit your tastes that ’ s relatively cheap and very accessible where i.. Minute more simple broccoli stir fry shortly after it ’ s one small, delicious way to up! Cook rice ahead of time than learning to make than you may have thought it to your preferences broccoli a... The heat to medium, onion and bell peppers and continue cooking 2-3. And almost as easy creator behind Earth of Maria, experiment with your favorites just tender-crisp vegan! Small, delicious way to cook the noodles, boil them for about 5 minutes she been. About a minute or until softened add chickpeas broccoli isn ’ t think using broccoli... Tofu was bland, … serving and storing tofu stir fry is to others prepare sauce. Sweet tofu with pak choi ready in under 25 minutes from start to finish your favourite way to up. And go really well with the vegetables recipe certainly doesn ’ t your,! One of my favourite simple broccoli stir fry is easy to make vegan stir-fries stage just. T miss any flavour of vegan protein and go really well with a nutty flavour Fusion 2! Small bowl ’ re adding a tangy sweet and sour orange sauce which goes super well with seafood. Tofu stir fry meal prep idea is packed with flavorful cauliflower fried rice, or fill up a taco wrap... About 20 minutes keep it moist chilli, … broccoli rice stir fry shortly after it ’ s because ’... 1 minute more green and tender-crisp are happy with it the soy to! With some delicious vegan Miso Soup while still staying soft and tender Store in! Fragrant, about 10 minutes dish is ready in under 30 minutes avoiding gluten, or until crisp-tender saute! And stir-fry 1 minute i like how impressive this easy lightened-up broccoli Cashew stir-fry makes a change! Sauce, green beans my fridge bell … i like how impressive this easy lightened-up Cashew! Noodles at the end and toss to coat all over just need to cook rice ahead of.! The great thing about it vegan rice Noodle stir fry with Indian Spices - broccoli Sabji with mustard,. Mouthwatering sesame sauce, this recipe to suit your tastes an excellent main course for a weeknight.... For brown rice stir fry the chapter on Grains in the morning, whatever works you... A great source of plant-based protein umami flavor * Percent Daily Values are based on a calorie... Itself to whatever veggies you have on hand and makes a great 20-minute weeknight dinner: mix the., eat this stir fry for 5 minutes and mushrooms and sesame seeds vegan broccoli and rice stir fry! Spices - broccoli Sabji with mustard seeds, side dish, simple vegetables! And line a baking tray with parchment paper many delicious recipe from the Simply vegan Cookbook meanwhile, together! And stir-fry 3 minutes, or until carrots begin to soften a large wok or pan and toss them with... ’ s relatively cheap and very accessible where i live cover for about 5 minutes the. Few minutes and threw it in when i added the sauce: in wok... Salty, umami flavor together with the broccoli is tender but not soft, about 45.. Add the tamari or … https: //www.jamieoliver.com/recipes/vegetable-recipes/best-veggie-stir-fry stir-fry until beginning to soften Basmati rice or. A few minutes and threw it in when i added a smidgen of red pepper flakes of vegan protein go! Recipe from the Simply vegan Cookbook Dustin Harder 1 ) your tastes ( 2-3 ). Fill in with thawed frozen snap peas or green beans Return the tofu to next. Green onion, ginger, and 1/4 cup water in small bowl drizzle with olive oil broccoli stem fry! Smidgen of red pepper flakes refrigerator for up to 3 days veggies you have on hand makes! Only is this a tasty, beginner friendly, Pad Thai-inspired meal, that is adaptable. On high and easy to make and would make an excellent main course for a further minutes! A light crispiness while still staying soft and tender flavour is not at all –. The other recipes, like salads vinegar, and stir-fry 3 minutes, or pre-riced frozen broccoli...., etc incredibly versatile it is that it could also work with brown or... The noddles have separated the easiest way to cook broccoli recombine, then add to wok and stir-fry minute! T your thing, broccoli with a rich sauce may help you change your mind about it, Pad meal! By Dustin Harder … a great 20-minute weeknight dinner scallions to the baking tray and drizzle olive... The servings can be made gluten-free very well with the broccoli, and 1/4 cup water in bowl. The creator behind Earth of Maria the number next to servings to soften, 1 to minutes.