Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. 1 cup cubed 1 cup cubed contains about 0g of monosaturated fat, How much cholesterol is in 1 cup cubed? 1 calories come from fat. In a half-cup of sweet potato, you’ll get almost 400 percent of the daily value for vitamin A – primarily in the form of beta-carotene, a phytonutrient that gives the potato its bright orange color. 4.02 grams is 8.04% of your daily recommended consumption for a healthy male. Nutrition Facts. 29. Here, around 53% of foods in this food group have a greater protein percentage. 73 mg of sodium. NUTRITION FACTS - SWEET POTATO - 1/2 CUP CUBED SWEET POTATO You searched for calories in 1/2 cup cubed sweet potato which belongs to Vegetables. For a healthy individual, 41.42 g is 13.81% of your daily recommended value of carbs. New Red Potatoes (Stop & Shop), In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. If you go for a large, you’ll get 162 calories. 1 cup cubed Sweet potato, cooked, boiled, without skin [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, mashed (328g) 1 medium (151g) FOOD SUMMARY Calories. When reading the nutrition facts label also pay close attention to the sodium levels. 100g. This item has the same amount of saturated fat as foods like white wine, peppers and syrup with a saturated fat/calorie ratio of 0.52%, which is a considerable amount. Here, around 22% of other foods in this food group have a lower ratio of sodium to calories. Your daily values may be higher or lower depending on your calorie needs. calories out of which 4 g of fiber. In a 1 cup potato ( (1 Cup Serving) ) there are about 105 calories out of which 1 calories come from fat. Alternatives: How many calories in. ( 1 cup cubed contains about 4% of calcium, How much Iron is in 1 cup cubed? There are 218 calories in 1 cup of Sweet Potato Soup. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Detailed information on calories, fat, cholestrol and other nutrition facts for Sweet Potato 1 cup cubed. At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. 0.52 g. There are 29 calories in a 1/4 cup of cubed Sweet Potato. 3% of your recommended limit per day of sodium will be met by this specific serving size. There are 114 calories in 1 cup of cubed Sweet Potato. There are 234 calories in 1 cup of mashed Sweetpotato. Calories in Sweet Potato. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Daily Goals. High fiber foods help in lowering cholesterol levels. There are 283 calories in 1 cup of Sweet Potato Fries. is Baked Sweet Potatoes. 1 cup (84g) Nutrition Facts. There are 86 calories in 100 grams of Sweet Potato. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). Plain Baked Potato (Longhorn Steakhouse), Sweet Potato Waffle Fries. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp) 4 calories of Brown Sugar, (0.21 tsp packed) 0 calories … Alternatives: In this case, approximately 62% of foods in this food group have a greater saturated fat ratio. Garlic Mashed Potatoes (Carrabba's Italian Grill), This specific food has a tremendous degree of fiber compared to foods in the same food group. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Alternatives: Show full nutrition information In this case, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. Nutrition Facts for Sweet Potato 1 cup cubed. 6.69 g. Protein. At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Sugar in a 1 cup cubed is about 5.56 g and the amount of protein in a Nutrition Facts. This food has the same quantity of carbs as foods like yam, tea and pears containing 69.03 g per 300 calories, which is a steep amount. Calories. 141. Alternatives: 1 cup cubed Compared to foods in the same food group (starchy vegetables), this food has a excessive amt of carbs. Alternatives: Baked Potato (Dickey's Barbecue), Sweet Potato - Raw, Baked Idaho Potato Wedges (Chicken Out Rotisserie). This specific food has a ample amt of protein compared to foods in its food group. Calories in Sweet Potato. Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. Here, within its own food group, this specific food has less fiber than about 5% of other foods. Likewise, compared to foods in the same food group, this specific food has a excessive degree of sugar. Scalloped Potatoes Flavored with Ham (Great Value), Get full nutrition facts and other common serving sizes of Kumara including 1 oz and 1 small. There are 258 calories in 1 cup of Sweet Potato (Mashed, Canned). ... Sweet Potato Puree Canned (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. 2.1 Hours of Cleaning. With a sugar/calorie ratio of 37.51%, this food has a immoderate level of sugar (it has the same amount as foods like stir frys, water chestnuts and zucchini). Common Serving Sizes: Fat 9 • Carbohydrate 4 • Protein 4. how to burn 192 calories (baked sweet potatoes - 1 cup, mashed (200g)) 42.2% of your recommended limit per day will be filled by this specific serving size. 1 cup cubed contains about 114 Calories per serving. Calories. 1 cup cubed contains about 0mg of cholesterol, How much sodium is in 1 cup cubed? The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.07 g. Within the fat content, a 1 cup cubed contains 0.02 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 cup cubed contains about 4% of iron. Maris Piper Potatoes (Asda). In a Steam n' Mash - Three Cheese Potatoes (Ore-Ida), Bombay Potatoes (Tasty Bite). A 1/2 Cup Cubed Sweet Potato of Sweet Potato contains about 57 Calories per serving. It also contains about 0 calories that come from fat. 35 Minutes of Running. 1 cup cubed has 5.56g of sugars, How much protein is in 1 cup cubed? 1 cup cubed contains about 4g of dietary fiber, How much sugars is in 1 cup cubed? Sweet potatoes are a great source of fiber, vitamins, and minerals. Start your food diary today! 1 cup cubed contains about 5% of Vitamin C, How much calcium is in 1 cup cubed? Compared to foods in its food group, this specific food has a below average quantity of sodium. 141. Sliced New Potatoes (Del Monte), Real Premium Mashed Potatoes (Idahoan Foods), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Garlic Mashed Potatoes (Carrabba's Italian Grill), Steam n' Mash - Three Cheese Potatoes (Ore-Ida). 45 % 17g Fat. Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 1 oz and 100 g. Try to increase your daily fiber intake to at least 30 grams per day. Recipes & Inspiration. Garlic & Rosemary Potatoes, The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 … In the same way, about 80% of all foods we analyzed have a greater sodium/calories ratio. There are 250 calories in 1 cup, mashed (328 g) of Sweet Potato, Average All Types, flesh, peeled, boiled. You'd need to walk 53 minutes to burn 190 calories. There are 96 calories in 100g of Baked Sweet Potatoes. Sweet potato is the standout for two vitamins that brown rice doesn’t offer at all. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. There are 190 calories in 1 side order of Cracker Barrel Old Country Store Sweet Potato Casserole, side. 1 serving. Nutritional Info. 380 calories. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. In the same way, this food has less fiber than around 9 percent of all foods we analyzed. You'd need to walk 70 minutes to burn 250 calories. (1 Cup Cubed Serving) ) there are about 130 calories. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Log Food. Serving Size: 1/4 cup of cubed: Amount Per Serving. Other Popular Results; Deep Fried Sweet Potato Fries. Alternatives: 173 g Sweet potato (solids and liquids, syrup pack, canned) 7 g Margarine (regular, 80% fat with salt, stick) 1 g Salt: 0.2 g Cinnamon: 15 g Brown sugar Generic. *Percent Daily Values are based on a 2,000 calorie diet. NUTRITION FACTS - SWEET POTATO - 1 CUP CUBED Good Source of Fiber It also contains about 1 calories that come from fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 cup cubed Similarly, around 36 percent of all foods in our database have a lower ratio of protein to calories. At 180 calories (0 kilojoules), 1 serving has around the same amount of calories as 227.85 g of russet potatoes, 1.8 cups of red potato wedges, and 1.27 cups of potatoes. Hawaii Mountain Yam, Serving Size: 1 cup: Amount Per Serving. 1 cup cubed contains about 377% of Vitamin A, How much of Vitamin C is in 1 cup cubed? It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. There are 264 calories in 1 cup of Sweet Potato Fries. Tater Bites (Publix). contains about (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup cubed? 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